Strength and conditioning is a tough topic to tackle. You have to put in the work, but it’s worth it!
Conditioning is important for your workout routine because it helps you prepare for anything that might come up during your day around Gahanna, Ohio. It also helps with recovery time so you can get back into the gym faster after an intense workout.
If you want to be successful at strength and conditioning, there are some strategies that will make things easier on yourself. Follow these tips to help keep your workouts fresh and challenging every single day!
Read more about these 7 strength and conditioning strategies for your workout routine now!
Tip #1: Use Kettlebells
Kettlebells are a great way to get in shape because they provide you with an exercise that allows for increased flexibility, balance, and coordination. They also help your core stay strong.
The best thing about kettlebell workouts is they always change things up every time you use them! They keep your body guessing and prevent you from becoming bored.
For example, a kettlebell workout may start off with some swings. The next exercise could be a clean and press, then maybe a sumo squat to overhead press. Your body will never know what’s coming!
Tip #2: Use Suspension Systems
Suspension systems are best known for the TRX. But suspension systems are also used with different types of ropes or bars, so it’s worth trying something new if you have access to some equipment.
These systems help improve balance and coordination for your workout routine because you need to be aware of your body position throughout an entire movement.
A suspension system may make pushups harder, which is a good thing. It may even increase your stability and force you to rely less on momentum to complete an exercise.
Tip #3: Use Bodyweight Exercises
Bodyweight exercises are great for strength and conditioning because they require body awareness and coordination without the use of equipment. They also allow you to maintain a home gym and save on costs. Your strength and conditioning coach would love these activities.
Bodyweight exercises like pushups and pull-ups will make you stronger and leaner, and improve your cardiovascular fitness. You can also do them almost anywhere!
Bodyweight exercises are great for travel because they don’t require any special equipment. But if you have a pull-up bar, you can do some chin-ups wherever you go!
Tip #4: Use Weights to Train Your Body
Weights are an essential part of strength training and conditioning. You can adapt your workout routine to use weights in different ways to make your exercise harder or easier.
You can use weights to hold onto while doing exercises like lunges, rows, or bicep curls. You can also put them on your ankles for extra resistance while you run!
If you don’t have access to a gym with free weights, no need to worry. You can always use things like water bottles, cans of food, or your own bodyweight to make exercises harder or easier!
Tip #5: Use Interval Training
Interval training is great for strength and conditioning because it keeps your heart rate elevated throughout the entire workout. It also helps you improve cardiovascular fitness!
You can do interval training with both cardio and strength exercises. For example, you could sprint for 1 minute and then complete a circuit of bodyweight exercises like pushups and squats for another minute.
Interval training forces your body to go harder than it normally would! It also helps condition your muscles so they can handle higher levels of fatigue during longer workouts.
Tip #6: Use Plyometrics
Plyometric exercises are a fun way to help you with your strength and conditioning! Plyos will improve the explosiveness of your muscles, which is important for building speed, jumping higher, and being more agile.
Some plyos you can easily do at home include box jumps, squat jumps, and clap pushups. You could also use a medicine ball to do wall slams and tosses for height and distance.
Plyometrics build your explosive power because they require high levels of force in quick movements. They’re great for sports because they help you move around the court, field, or pitch more efficiently!
Tip #7: Use Contrast Training
Contrast training can help improve your strength and conditioning. This is where you do two exercises back to back, usually using the same muscle groups.
For example, you could do a set of bench presses then immediately go into a set of pushups. You could also use dumbbells for your bicep curls first and then go into tricep extensions.
Contrast training forces your body to stabilize itself throughout the entire movement, which builds strength! It also helps you improve muscular endurance by focusing on hard sets followed by easier ones.
Bonus Tip: Track Your Progress
You have to have a plan for your workout routine if you are going to improve. Tracking your progress will help you reach your goals faster than if you were just guessing how to better yourself!
A lot of people use body fat scales or measuring tape for this, but some fitness trackers can also be really useful. You can use them to track things like your heart rate or sleep quality during the day, and you can also track your fitness goals!
They’re a great way to motivate yourself because they can give you feedback that will help you better yourself. You’ll see the progress from time to time and be able to push even harder with each day spent working out!
Get Started With Strength and Conditioning Today
These strength and conditioning strategies will help you get stronger and fitter so that your body is ready for anything! They take a lot of work, but they’re also fun to do. You can even come up with some exercises on your own as you try each one out.
If you want to start improving your workout routine, give these strategies a shot! You’ll feel the difference in your strength and conditioning over time.
And when you’re ready to take your workouts to the next level in Gahanna, Ohio, contact us!