Are you tired of feeling out of shape? Or maybe you’ve struggled with your weight for a while and you’re ready to do something about it?
If so, you’re not alone. Did you know that 74% of American adults are either overweight or obese? This is one of the major reasons why people develop chronic diseases and illnesses. Moreover, being unfit can degrade your quality of life.
If you’re ready to change your life around, we highly recommend hiring a personal trainer. But how do you find the best personal training in Gahanna or Columbus?
In our minds, finding the best personal trainer comes down to asking the right questions. Keep reading for the top 8 questions you should be asking to find the right “personal trainer near me.”
1. In What Areas of Fitness Do You Specialize?
First, you need to find a personal trainer who aligns with your unique fitness goals. For example, if your ultimate goal is to become a powerlifter, you need a strength training coach who specializes in building strength and power. They also need to be well-versed in the three primarily lifts used in powerlifting – squats, bench, and deadlift.
Alternatively, you may be more interested in functional strength training. This type of fitness training is designed to help people thrive in everyday functions. This includes everything from playing with their kids to hiking up mountains.
Find out more about the trainer’s personal experience, preferences, and qualifications.
2. What Certifications Do You Have?
Speaking of qualifications, when looking at personal training in Columbus Ohio, or Gahanna, feel free to ask what certifications the trainer possesses. There are countless organizations that award personal training certifications, though some are more respected than others.
Just as importantly, find out if they enroll in continuing education courses. This could include courses in nutrition, mobility, yoga, etc.
3. Do You Have Any References?
When searching for a personal trainer, you can gain peace of mind knowing they have helped other people achieve their fitness goals. Ask the prospective trainer if they have any references who can back up their claims. You might also be able to find success stories on their website and social media pages.
These can add credibility to the trainer’s name, as well as provide you will an added level of inspiration. After all, if they can do it, you can do it.
Along with customer reviews, look on the website and social media profiles for before-and-after pictures of people who have transformed their bodies. Seeing physical evidence of the results the personal trainer can help you achieve will go a long way.
4. Can You Help Me With Diet and Nutrition
When it comes to weight loss in Columbus Ohio (or anywhere else in the world), they say that your diet is 90% of the battle. The simple fact is, you can’t outwork a bad diet.
For this reason, ask your personal trainer what they will do to help you improve your nutrition and dietary habits. Will they help you create a nutrition plan based on your needs and lifestyle? If you struggle with willpower, how will they help you stay accountable to your nutrition plan?
5. Will You Set Me Up With a Workout Program I Can Do On My Own?
Next, we understand that not everyone can afford to pay for personal training five days a week. However, that shouldn’t mean that you’re limited to working out only on the days you see your trainer. In fact, only working out once or twice a week will make it difficult to reach your goals.
Therefore, we recommend hiring a trainer who will provide you with exercises you can do on your own. Ask your trainer if they’ll create a program you can safely do when you’re not working out with them. Of course, it may take a few weeks to master the basics before you’re ready to do anything solo, and that’s okay.
6. What Are Your Prices?
As noted above, your personal training budget may be somewhat limited. When looking for a new personal trainer, ask them what their private training prices are.
Do they offer hour sessions and half-hour sessions? Do they have personal training packages that will help you save money?
However, remember that a low price isn’t everything. A more expensive trainer might have several more years of experience and more in-depth knowledge regarding exercise and nutrition. As such, they might be able to deliver better results.
7. Can You Work Around Physical and Mental Limitations?
Next, few personal training clients in Gahanna or Columbus Ohio are exactly alike. People have varying levels of fitness, drive, and mental toughness. Some clients come in and expect to be pushed to the limit while others require a gentler approach.
To find the best personal trainer, find one that can adapt to your preferred style of training. Of course, this doesn’t mean that they will be an enabler and allow you to slack on your diet or your workout.
However, most people don’t want a trainer who will scream at them or call them names. That type of strategy doesn’t work for everyone.
More importantly, if you have any physical limitations, you need to let the personal trainer know before you hire them. Find a personal trainer who can modify exercises and workout programs to accommodate your needs.
8. What is Your Availability?
Lastly, hiring a personal trainer who can work with your schedule is essential.
Most people don’t enjoy working out. It’s exhausting, time-consuming, and difficult. As such, we tend to find excuses to skip our workouts.
A scheduling conflict or inconvenient appointment might be the only excuse you need to fall off the wagon. Instead, find a personal trainer who can fit you into their sechulde at your preferred workout time. This might mean working out bright and early before work, during your lunch break, or late at night.
Are You Looking for a Personal Trainer in Gahanna or Columbus?
It’s all too easy to become overweight and unfit in our society. We’re surrounded by unhealthy convenience foods that taste amazing. Furthermore, most of our jobs and hobbies are sedentary.
However, that doesn’t mean that you need to accept your current level of fitness. You can live a happier, healthier, and longer life by taking control of your health now. And better yet, you don’t have to do it alone.
If you’re interested in working with a personal trainer, contact us today to get a free intro to our health and fitness services. We would love to be a part of your fitness journey.