What to Expect from Athletic Training Programs: A Guide

Are you looking for a way to give your young Columbus-based athlete an edge over their competitors? Do you want to make sure they’re on the right track with their training? If so, then you need to learn all that you can about athletic training programs.

Doing so can help your athlete excel in their sport(s), strengthen their body, and potentially avoid injuries in the sports they play. Athletic trainers can help high school and college athletes perform at the highest level.

See below for an in-depth guide explaining what you can expect from an athletic training program and why they’re essential for a great season.

What is an Atheltic Trainer?

Some of you out there have tried a personal trainer before. You’ve used them as a way to further your knowledge, build accountability, and increase the likelihood of hitting your goals.

Athletic trainers are a similar tool for young athletes. As the title would imply, athletic trainers, focus on improving an athlete’s performance, which also helps them to prevent injuries in their sports and training.

They’re especially helpful for young athletes in their formative years. An athletic trainer can help them to focus on proper technique for exercises, how to use gym equipment properly, and the best way to train for their respective sport.

An athletic trainer can also help them focus on bettering their skills by position. For example, skill positions in football (such as a wide receiver) require a lot of quick cuts and bursts of speed. Ohio Athletic Performance can help your child with speed and agility training to give them a leg-up on the defender.

Many of our clients use our services as a focal point of their off-season. Even though the team isn’t meeting for workouts doesn’t mean your child shouldn’t be. We can help them lock down the starting position!

How Can Athletic Training Programs Help?

Most athletes are aware of the need to train both during the season and in the off-season. But how can they ensure they’re on the right track? There are many athletes in the Columbus area that aren’t doing it the right way.

So how can athletic training programs help? Here at Ohio Athletic Performance, we have two different packages that can help your athletes excel: our base packages and premium packages.

Both of these packages give your athlete(s) access to a fully-equipped weight room for strength training, as well as a 70-yard turf field for speed and agility training. Better yet, they’ll receive training from a Collegiate Strength and Conditioning Coaches Association certified trainer.

-Our base package gives a one-time in-body/body composition test, while our premium packages perform these body composition tests quarterly. The premium package also offers:

  • Performance metrics evaluations
  • Testing of vertical & strength numbers
  • Weight tracking on core exercises (such as the big three lifts: squats, deadlifts, and bench press)

Our entire staff of athletic trainers is personable and passionate about helping your athletes excel. Some of our biggest success stories include Dane Jackson and Damar Hamlin from the Buffalo Bills, as well as Tre Tipton from Pittsburgh Football.

The Benefits of Athletic Training Programs

You want your athlete to perform at the top level; we can help them get there! See below for all of the benefits of hiring an athletic trainer in the Columbus area.

Measured Results

Millions of athletes are frustrated with the lack of results that they see from their training. They make little to no improvements from one season to the next.

For many of them, they’re sabotaging their progress through the lack of measurements in their training. How can you know when you’re improving if you don’t even know where you began? That’s like trying to lose weight without knowing what your starting weight was.

Our premium package includes things like weight tracking, performance metrics, and quarterly body composition testing to ensure your athlete stays on the right track.

Accountability

A few years ago, the American Society of Training and Development did a study on the role that accountability plays in someone achieving their goals.

That study found that you have a 65-percent chance of completing your goal when you designate someone as your source of accountability. What’s even more astounding is that you’re 95-percent more likely to achieve that goal if you schedule frequent appointments with the person holding you accountable.

We’ll hold your athlete to a higher standard. Our frequent meetings will help them focus on their training and accomplish their goals in the off-season and regular season.

Build Their Knowledge

The lessons and principles that we’ll teach your young athlete can be taken with you wherever they go. This means they’ll always have a competitive edge in high school, college, and beyond.

As we mentioned earlier, all of our trainers are certified by the Collegiate Strength and Conditioning Coaches Association, ensuring that your Columbus athlete is getting the highest level of athletic training that there is.

They will create a customized strength and conditioning program that will guarantee improvements. Our training will also give your athlete the confidence they need to perform when it’s clutch time.

Invest in Columbus Athletic Training Programs Today

Now that you have seen an in-depth guide on what to expect from athletic training programs, be sure to book a free intro with Ohio Athletic Performance.

Take the time to read this article and learn more information about the health benefits of group training for your young athletes. To get in touch, be sure to call us directly at 614-259-7564 and we will be happy to assist you further.

Personal Training: 6 Reasons Why You Should Hire a Personal Trainer

Columbus-Ohio-Athletic-Performance-Athletic-Training

According to recent studies, 60% of Americans wish they were healthier. For most people, this means losing weight.

However, being healthy is about more than just being skinny. You need to have some level of conditioning and lean muscle mass if you truly want your body to thrive.

Yet, a lot of people don’t know the first thing about working out. They don’t know what exercises do what, nor how to do them safely.

If you fall into this category, we highly recommend looking into personal training. But is hiring a personal trainer really worth the cost?

We think the answer is a profound yes and we’re going to tell you why. Keep reading for six important reasons why you should start looking for a personal trainer near me.

1. A Personal Trainer Will Help You Identify and Refine Your Goals

First, personal trainers have a lot of experience in the fitness industry. Between their own fitness regiments and the results they’ve helped their clients achieve, they know their way around a gym.

But more importantly, they understand how the body works and how to obtain certain aesthetics. As such, they can help you identify appropriate long-term goals and milestone goals based on your current fitness level.

For example, an experienced and responsible trainer won’t tell you that losing 20lbs in a single week is possible (or healthy). If you’re looking for personal training in Gahanna, look for a trainer who can help you set tough but realistic goals.

If you want to lose 100 pounds, it’s totally possible, but it will take time, consistency, and dedication.

2. A Personal Trainer Will Craft a Custom Workout Program to Help You Reach Your Goals

As noted above, one of the biggest problems people face in the world of fitness is not knowing what they’re doing. They might have a clear set of goals in mind, yet no knowledge on how to make it happen.

This is where personal training really pays off. Your in-person or online personal trainer will create a program specific to your needs. They’ll look at your current level of fitness and experience to craft a program catering to your goals.

If you’re new to fitness, this means starting off slow and teaching you the basics. Then, you can ramp up in difficulty and intensity as your body adjusts to this new way of life.

Personal trainers can also help you work around certain limitations. For example, if you have flexibility or mobility issues, they can help you work through them. Additionally, if you have chronic pain or past injuries that still cause you problems, they can modify your program as needed.

3. A Personal Trainer Will Teach You How to Exercise Safely and Effectively

There’s nothing wrong with having lofty fitness goals. If you have the drive and determination to accomplish them, more power to you.

However, people who begin working out for the first time without a personal trainer often end up getting injured. Working out is inherently dangerous, especially for those who are new to fitness or inexperienced in the gym.

Opting for personal training will provide you access to a one-on-one coach who will teach you the proper form for each exercise. They’ll demonstrate the movement for you, then watch you carefully to ensure you’ve got the mechanics down.

This is vital for your overall health and well-being. Just as importantly, working out incorrectly will make it harder for you to reach your goals. Aside from injuries setting you back, performing an exercise incorrectly will make it less effective.

4. A Personal Trainer Will Help You With Your Nutrition

Did you know that weight loss in Gahanna mostly comes down to what you eat and drink? That’s not to say exercising isn’t important, because it’s absolutely essential. However, few people can lose weight and get fit while adhering to a bad diet.

A fitness instructor with a personal trainer certification can help you perfect your nutrition plan. It’s not about going to extremes or depriving yourself. It’s about consuming good foods that will help you reach your goals faster.

When you sit down with a trainer to talk about personal training in Gahanna, ask them how they can help you with your diet. Even if losing weight isn’t your top priority, you’ll make more progress in the gym if you’re eating right.

5. A Personal Trainer Will Keep You Accountable

A lot of people are concerned about the personal trainer cost. After all, it would be less expensive to simply work out on your own. However, as noted above, if you don’t know what you’re doing, you’ll end up wasting time, spinning your wheels, or getting injured.

Just as importantly, most people need someone to hold them accountable to their fitness goals. If you’re like many others, you’ve started countless exercise programs in the past without ever following through.

When you invest in personal training, you’re also investing in a workout partner who will hold you accountable for your workouts and your diet. Sometimes, it helps just to know someone is waiting for you to get to the gym and start your workout. And when your trainer asks you if you stuck to your diet, you don’t want to disappoint them.

6. A Personal Trainer Provides Motivation and Inspiration

Finally, personal training provides most people with a level of enthusiasm and motivation they couldn’t obtain while working out on their own. Veteran fitness enthusiasts love working out and look forward to it every day.

However, it may take you some time o get to this point. Some people never do.

It helps to have a personal trainer with you to keep you motivated and inspired. For some, simply not being alone on the gym floor makes them feel more at home and less awkward.

Similarly, your trainer will be by your side the whole time, providing instruction and pushing you to perform.

Looking for Personal Training in Gahanna Ohio?

As you can see, investing in personal training in Gahanna is probably the best way to reach your fitness goals. While some people prefer group workout classes, a one-on-one trainer provides something unique.

If you know you need help working out and obtaining your goals, we’re here for you. Look into our private training options. Our professional and experienced trainers can help you get the results you’re looking for.

8 Questions to Ask Your Potential Personal Trainer

Are you tired of feeling out of shape? Or maybe you’ve struggled with your weight for a while and you’re ready to do something about it?

If so, you’re not alone. Did you know that 74% of American adults are either overweight or obese? This is one of the major reasons why people develop chronic diseases and illnesses. Moreover, being unfit can degrade your quality of life.

If you’re ready to change your life around, we highly recommend hiring a personal trainer. But how do you find the best personal training in Gahanna or Columbus?

In our minds, finding the best personal trainer comes down to asking the right questions. Keep reading for the top 8 questions you should be asking to find the right “personal trainer near me.”

1. In What Areas of Fitness Do You Specialize?

First, you need to find a personal trainer who aligns with your unique fitness goals. For example, if your ultimate goal is to become a powerlifter, you need a strength training coach who specializes in building strength and power. They also need to be well-versed in the three primarily lifts used in powerlifting – squats, bench, and deadlift.

Alternatively, you may be more interested in functional strength training. This type of fitness training is designed to help people thrive in everyday functions. This includes everything from playing with their kids to hiking up mountains.

Find out more about the trainer’s personal experience, preferences, and qualifications.

2. What Certifications Do You Have?

Speaking of qualifications, when looking at personal training in Columbus Ohio, or Gahanna, feel free to ask what certifications the trainer possesses. There are countless organizations that award personal training certifications, though some are more respected than others.

Just as importantly, find out if they enroll in continuing education courses. This could include courses in nutrition, mobility, yoga, etc.

3. Do You Have Any References?

When searching for a personal trainer, you can gain peace of mind knowing they have helped other people achieve their fitness goals. Ask the prospective trainer if they have any references who can back up their claims. You might also be able to find success stories on their website and social media pages.

These can add credibility to the trainer’s name, as well as provide you will an added level of inspiration. After all, if they can do it, you can do it.

Along with customer reviews, look on the website and social media profiles for before-and-after pictures of people who have transformed their bodies. Seeing physical evidence of the results the personal trainer can help you achieve will go a long way.

4. Can You Help Me With Diet and Nutrition

When it comes to weight loss in Columbus Ohio (or anywhere else in the world), they say that your diet is 90% of the battle. The simple fact is, you can’t outwork a bad diet.

For this reason, ask your personal trainer what they will do to help you improve your nutrition and dietary habits. Will they help you create a nutrition plan based on your needs and lifestyle? If you struggle with willpower, how will they help you stay accountable to your nutrition plan?

5. Will You Set Me Up With a Workout Program I Can Do On My Own?

Next, we understand that not everyone can afford to pay for personal training five days a week. However, that shouldn’t mean that you’re limited to working out only on the days you see your trainer. In fact, only working out once or twice a week will make it difficult to reach your goals.

Therefore, we recommend hiring a trainer who will provide you with exercises you can do on your own. Ask your trainer if they’ll create a program you can safely do when you’re not working out with them. Of course, it may take a few weeks to master the basics before you’re ready to do anything solo, and that’s okay.

6. What Are Your Prices?

As noted above, your personal training budget may be somewhat limited. When looking for a new personal trainer, ask them what their private training prices are.

Do they offer hour sessions and half-hour sessions? Do they have personal training packages that will help you save money?

However, remember that a low price isn’t everything. A more expensive trainer might have several more years of experience and more in-depth knowledge regarding exercise and nutrition. As such, they might be able to deliver better results.

7. Can You Work Around Physical and Mental Limitations?

Next, few personal training clients in Gahanna or Columbus Ohio are exactly alike. People have varying levels of fitness, drive, and mental toughness. Some clients come in and expect to be pushed to the limit while others require a gentler approach.

To find the best personal trainer, find one that can adapt to your preferred style of training. Of course, this doesn’t mean that they will be an enabler and allow you to slack on your diet or your workout.

However, most people don’t want a trainer who will scream at them or call them names. That type of strategy doesn’t work for everyone.

More importantly, if you have any physical limitations, you need to let the personal trainer know before you hire them. Find a personal trainer who can modify exercises and workout programs to accommodate your needs.

8. What is Your Availability?

Lastly, hiring a personal trainer who can work with your schedule is essential.

Most people don’t enjoy working out. It’s exhausting, time-consuming, and difficult. As such, we tend to find excuses to skip our workouts.

A scheduling conflict or inconvenient appointment might be the only excuse you need to fall off the wagon. Instead, find a personal trainer who can fit you into their sechulde at your preferred workout time. This might mean working out bright and early before work, during your lunch break, or late at night.

Are You Looking for a Personal Trainer in Gahanna or Columbus?

It’s all too easy to become overweight and unfit in our society. We’re surrounded by unhealthy convenience foods that taste amazing. Furthermore, most of our jobs and hobbies are sedentary.

However, that doesn’t mean that you need to accept your current level of fitness. You can live a happier, healthier, and longer life by taking control of your health now. And better yet, you don’t have to do it alone.

If you’re interested in working with a personal trainer, contact us today to get a free intro to our health and fitness services. We would love to be a part of your fitness journey.

5 Reasons You Need Athletic Training

Playing a sport in high school doesn’t always entail that you’ll keep playing in college. In fact, the odds of moving on to college athletics, especially at an NCAA Roster 1 school, are lower than you might think.

There are a number of reasons that high school athletes don’t move on to compete at the college level. Some choose not to, some haven’t developed their skills enough, and some wind up with injuries that impede their ability to play.

If moving forward with your athletic journey is something you’re interested in, athletic training is the right place to start. Go beyond the school gym and get the experience and training you need to keep playing for years to come.

Want to find out more about what our athletic training program can do for you? Read on for five reasons that you need athletic training.

1. Work With Experienced Coaches

Your coach at school may have years of experience or they may be new to the game. They’re bringing their best, but the coaches at an athletic training program can take you even further.

At Ohio Athletic Performance, our coaches are CSCCA certified. That means that they’ve received certification from the Collegiate Strength and Conditioning Coaches Association. Our coaches have even worked with over 20 NFL players while training an even larger number of college, high school, and youth athletes.

What does that mean for you? It means that you can learn how to improve your athletic performance with the help of coaches who know what college and professional institutions are looking for in their players.

2. Gain Access to Top-Notch Facilities

Athletic training programs don’t occur in your typical gym. You’re not limited to the machines that your school or local gym can afford to provide. You’re not practicing skills on fields that don’t align with what you can expect in a college stadium.

Athletic training gives you access to fully-equipped weight rooms, where you can strengthen every muscle you’ll need to become the best athlete you can be. You’ll also have the opportunity to practice your skills and run drills on a 70-yard turf field.

Not only do these top-notch facilities help you get into your best shape today, but they also prepare you for what to expect from your athletic training in the future. As a current and future athlete, it’s extremely valuable to learn how to navigate a fully-equipped gym and use things like weight machines in a safe and effective way.

3. Learn More About Your Body

What’s the best way to improve your performance as an athlete of any kind? Learn more about your unique body. The more you know about the way your body works in the present, the better you can meet your fitness goals and hit peak performance.

When you choose our base package, we’ll start your athletic training with a one-time inbody/body composition test. This will tell us more about your weight distribution and muscle mass so that we can plan your future sessions accordingly.

With our premium package, we’ll conduct an inbody/body composition test on a quarterly basis. This allows us to better measure your progress and performance metrics.

True athletic training is not a one-size-fits-all process. The more you understand your body, the better you can fine-tune your training efforts and hone in on your strongest athletic abilities. Whether you’re trying to improve speed and agility or increase muscle mass, this knowledge will get you where you need to go.

4. Discover How to Prevent and Treat Sports Injuries

We mentioned earlier that sports injuries have the capacity to prevent future athleticism. One study found that in the course of five years, sports injuries prevented an estimated 25 million athletes from participating in a major sporting event.

As a youth, high school, or even college athlete, you’re often thinking about the game this week, the game next month, or next year’s season. It’s hard to imagine that a single untreated injury could impact your ability to play for the rest of your life.

Athletic trainers are here to prevent that from happening. By working one-on-one with a CSCCA certified coach, you can learn more about the injuries you have a high potential to receive during training or in the game. Your coach will work hard to teach you about preventative tactics such as proper ways to work with weights and protective maneuvers that will keep you safe in action.

Athletic trainers can also be part of the team overseeing your injury recovery. In fact, a great athletic trainer will know how to keep your training going without exacerbating a current injury. That way, you don’t fall behind in your training but you also don’t worsen an injury.

5. Build Confidence

Playing a sport in college or at a professional level doesn’t just take skill. It also takes confidence. If you want others to believe in your abilities, you first have to believe in yourself.

Working with your own athletic trainer is great for confidence-building. Your coach won’t let you give up on yourself. They won’t lose sight of your performance while focusing on the rest of the team.

If you’re ready to play hard and feel good about it, join us at Ohio Athletic Performance. We’re here to give young Columbus athletes the tools they need to succeed in the present and in the future, and that includes confidence.

6. Consider Joining Our Training Program Here At Ohio Athletic Performance 

Are you ready to go beyond your after-school practice? Athletic training can help you to hone in on your true capabilities, preparing you for a future of strong athletic performance.

Ohio Athletic Performance is proud to serve the young athletes of Columbus, Ohio. You can schedule your free intro or contact us to learn more about how our individual programs work. We’d love to hear from you and get you on the path to greatness.

3 Types of Small Group Classes in the Columbus, Ohio Area

You’ve been there. The new year rolls around, and you vow to finally get to the gym at least a few times a week. You hang on for the first few weeks, maybe the first few months, but then life gets in the way and you inevitably cancel that membership.

But let me ask you… did life get in the way? Or was it really your mind getting in the way of your fitness goals? Exercising alone requires self-discipline. That can be tough to find when you’re starting out on your fitness journey! But did you know there is another, better way?

Small group classes can transform your fitness mindset. The benefits are countless! And in the Columbus, Ohio area there are plenty of options for a small group personal training class that works for you.

Keep reading to learn why you should try small group training and to hear some of our best class offerings!

Benefits of Small Group Training

Research shows that we as humans gravitate towards the healthy behaviors of others in a group setting. This rubs off particularly well when it comes to working out. Not only will the good behaviors rub off on you in class, but having that set group to work out with also helps you commit to showing up!

Group Accountability

If you know your small group class is scheduled for Tuesdays at 5:30 pm, you’re more likely to show up. Why? You’re held accountable to a time slot that you’ve committed to with your money and time. Plus, the social responsibility to not let your classmates down will also motivate you.

Beyond just showing up, you have the chance to motivate others and be motivated. Someone at your side cheering you on can get you through that last set of pushups. Or, maybe you want a little friendly competition to help you beat someone’s record!

Individualized Attention

Ever been working out at the gym and realize you have no idea how to work any of the equipment? Or want to focus on legs or core, but don’t know what exercises are best for that? You could do some googling to figure it out on your own, or you could try small group training.

With small group training classes, you get all the benefits of a personal trainer. They can answer all your questions without stretching your budget for private sessions. With a small group class size of about 5-10, you’ll still benefit from individualized attention from your trainer.

3 Small Group Classes in Columbus, Ohio

Now that you know why small group training is a great way to get fitness results, let’s get into the various class offerings in the Gahanna area. We have options for Gahanna locals by age, gender, and fitness needs.

Another perk? You have multiple payment options to choose from for these three group classes. You can buy a four class per month pass, eight class per month pass, or unlimited pass so you can attend class as little or as much as you want. Let’s dive into our options for small group classes! 

1. Adult Small Group Training

For adults at all fitness levels, take a look at adult small group training. Whether you’re looking to focus on functional strength training, hit a weight loss goal, or prepare to run a 5k, this class is here to help!

Come prepared with your fitness goals and our trainers will be happy to create a plan that’ll get you there! No matter your age or current abilities, you’ll find a welcoming environment in your class at Ohio Athletic Performance.

2. Women’s Health & Wellness Small Group

Looking to get fit but avoid intimidation and judgment from the intense guys showing off at the gym? We get it! Enter our women’s health and wellness small group program. Here you’ll find a group of like-minded women getting started on their fitness journey.

Here we create a judgment-free zone focused on supporting each other. And for only a $149 investment per month, you gain access to unlimited women’s health classes. So for any women looking for a sign to take the first step on your fitness journey, consider joining us!

3. Student-Athlete Small Group Training

For young athletes who shine in their sport, after-school practices are likely not enough. If you’re a student-athlete looking to take your skills to the next level, we’ve got the perfect group classes. Our student-athlete small group will push your physical capabilities and give you the edge over the competition.

With training designed specifically for your sport, you’re sure to feel a difference during games, meets, or practices. But don’t take our word for it, read the success stories from the great athletes we’ve trained who’ve gone on to play professionally.

Get Your Fitness On With Small Group Personal Training

Now that you know all we have to offer here at Ohio Athletic performance, what’s stopping you? With personal attention from a professional trainer and the motivation of a group setting, you’re sure to reach your fitness goals.

With numerous small group class offerings throughout the week, we’re sure there’s a time that fits your busy schedule. Classes run at just an hour-long, but pack a powerful punch to give you a great workout!

Contact us today to get your first free session on us. Let’s get to work!

3 Key Factors to Consider Before Signing Up For Group Training Classes

Have you ever searched for ‘group workout classes near me?’ The United States brings in the highest revenue on gym memberships around the world at over $35 billion. There are also over 41,000 gym facilities around the nation.

This can make it hard to find the right group training or personal training classes. However, going to group training can help you find comradery while working at improving your health.

If you have an interest in learning more about things to consider before signing up, then keep reading on for three helpful tips.

Small-Group Training Classes

There are largely two different types of trainers and classes in a gym – private sessions and group classes.

What is group training? Ultimately, there are large group training sessions focused on bigger crowds. Activities include spin cycles, dance sessions, and yoga, to name a few. Usually, one personal trainer helps lead the class in instructions for the exercise.

Going to group training classes can be a fun experience when you are trying to implement more exercise into your weekly regime. Small-group classes also give gym users the option of bringing their friends and family along for the ride.

1. What Are Your Goals?

Before signing up for group training classes, you should look at what your goals are. Are you looking at addressing specific goals for weight loss, strength building, and functional movements?

If so, you might find it harder in achieving all fitness markers in a group class. Do you want consistent and structured workouts that are designed specifically for you? Group classes don’t provide the opportunity for developing the same one-on-one relationships with the instructor.

In a group class, the personal trainer is more focused on leading a larger number of people through a workout or activity.

However, a personal trainer in one-on-one sessions can make weekly or daily assessments of your fitness and health. You will have a more structured layout of your progression, what is working, and what is not working. This allows you and your trainer to sit down and map out future workouts.

Are you wanting to combine exercise with fun activities? Do you want the option of bringing your friends and family with you? Group fitness classes can offer fun activities like dancing, yoga, volleyball, spikeball, and more.

You have a greater opportunity of developing friendships and relationships with a variety of people, which can inspire you to keep up on an active lifestyle. Some people find the structure of lifting weights, running, or other gym activities mundane and unsustainable.

Group activities provide a reprieve for people who want a more active lifestyle without adopting the ‘typical’ gym life. Additionally, if you are a female and want a class designed on women’s health, then a group fitness class might fit more into your exercise regimen.

2. Factor in Cost

On average, the cost of a group fitness class is less than that of a private training session. Small-group training classes in Gahanna can save you hundreds of dollars each year.

While you won’t have the personalized experience of a private trainer working with you individually, you’ll be able to participate in weekly group sessions filled with fun and unique activities. Group sessions are great for breaking up the monotony of exercise in the gym or at your house.

First, break down how often you want to go to the gym. Some memberships include the cost of personal trainers separate from their gym fee.

Even weekly sessions may be worth the cost to pique your exercise and fitness interest. If you are having a difficult time getting started in fitness, you might want to start with personal training sessions and then branch into group classes.

This can provide you with the basics of exercises you can do on your own and help build a platform for you to work with. Keep in mind – many group classes do not require that you have a prior level of fitness. Talk to your gym and trainers about which group classes would work best for you.

3. Pros and Cons of Competition

Some people thrive on competition, and others, well, not so much. Personal training takes out the competitive factor. A group session can create a level of competition between participants.

The biggest takeaway is that everyone is on their own fitness journey. The most important aspect is how you feel about yourself and your health when participating in a form of exercise.

Some people might find that working with other people inspires them to push themselves. If you notice someone running faster or lifting more weights, you might find inspiration in reaching that milestone.

While competition can help push people in working hard, it can also create a higher risk for injury. That is why small-group classes in Gahanna have fewer people than large-scale gym memberships that encourage dozens of participants.

Some of the more common injuries from working out in a gym include the following:

  • Shoulders
  • Low-back
  • Knees

A group or personal instructor can help you perform exercises correctly, which helps reduce injuries. Also, make sure you are allowing yourself enough of a rest break between group sessions.

Typically, group memberships give a certain number of days you can participate in sessions. This allows your body enough time to heal between classes.

Group Training Classes

Have you Googled ‘group fitness classes near me?’ Luckily, you can stop those lengthy Google searches.

Fitness classes ‘near me’ are closer than you might think! Group training classes are offered in Gahanna at cost-friendly prices and incorporate a variety of activities that will help improve anyone’s fitness level.

You can enjoy the benefits of working out with a motivated group of people in a small group with qualified and trained professionals. Contact us today for more information on signing up!

Group Workout Classes Near Me: 6 Health Benefits of Group Fitness

Are you wondering, “Where can I find group workout classes near me?”

Group fitness is a great way to stay active and meet new people. It’s also an effective way to lose weight, build muscle, and improve your cardiovascular health. It can also relieve stress and anxiety, manage chronic pain conditions like arthritis or fibromyalgia.

If you’re looking for the best group workout classes in Columbus, Ohio then look no further! We offer everything, so there’s something for everyone. And don’t worry about feeling intimidated because we have instructors of all skill levels teaching each class.

Keep reading to learn about all the benefits.

Benefit #1: You Can Lose Weight

Group fitness classes are a fun way to stay in shape! They burn calories, tone your muscles, tighten your booty and thighs. Most people have more motivation to show up for a class if there is someone waiting for them.

For example, if you’re just looking for something to do every day, then you’ll be more likely to show up for a yoga class where you can meet new people. And if you make an effort to show up and participate in the class, chances are you will get smaller and see changes in your physique.

Benefit #2: Group Fitness Offers an Excellent Cardio Workout

No matter what group fitness class you take, your heart rate will go up, and you’ll be able to burn calories efficiently.

For instance, group exercise classes that involve high-impact exercises such as boot camp are great. They can be even more beneficial than simply doing cardio on your own at the gym.

Aerobic activity is critical for keeping our bodies healthy and fit. Studies show it can improve blood pressure, control or lose weight, reduce stress and anxiety, all of which contribute to a healthy lifestyle. Basically, you’ll feel like a new person after one of these classes!

Benefit #3: You Can Relieve Stress and Anxiety

Group fitness classes help release tension in your muscles by increasing blood flow. This reduces the feeling of chronic pain. They’re a great way to meet new people and improve social skills when you’re chatting with the people in your class.

Benefit #4: You’ll Burn Calories and Gain Muscle Tone

Group fitness classes often incorporate light weights to increase intensity. Many also use bodyweight exercises like lunges, push-ups, and squats which are great for toning your body.

For example, if you want to build lean muscle, you’ll use light weights during the high-impact movements to make it more difficult. If you do this for several weeks in a row, not only will your muscles get stronger, but your endurance will improve too!

Benefit #5: You’ll Be More Motivated To Exercise

If the only reason you’re currently exercising is that it helps relieve stress and it’s something to do with your friends, then group fitness really has everything covered.

For example, if your friend can’t make it to class but wants you to show up anyway, so she doesn’t feel like she’s wasting her time, then you’ll be more likely to go. Studies show that people who exercise with friends or even strangers are more motivated, and it shows in the results!

Benefit #6: You’ll Reduce Your Risk of Cardiovascular Disease

Exercising during a group fitness class can improve your overall health. It can also lower your cholesterol and blood pressure. You’re more likely to stick to an exercise program if it’s fun!

For instance, if you’re having a bad day and need to let go of some stress, then the last thing you’ll want to do is work out. However, if there’s a group fitness class that has music and dance as part of it, then it will be easier for you to get away from your troubles for an hour.

And who knows, you might even have a good time!

How Do I Find the Best Group Fitness Classes in Columbus, Ohio?

If you’ve read this far, then chances are you’re interested in learning more! There are tons of benefits of taking group fitness classes, especially when they’re a part of a structured program.

So if you live in Columbus, Ohio, or the surrounding area and have been thinking about trying a few classes with some friends, here are some ways to get started:

 

Suggestion 1: Find out what kind of group fitness programs are available near you using Yelp. The website has user reviews for all kinds of businesses around the country, including group fitness classes.

Suggestion 2: Try to do a trial run before you commit to taking a full course of group exercise. Doing so will give you a chance to see what kind of people go there and how helpful the instructors are. It’s always good to try something new once or twice before committing yourself to it.

Suggestion 3: Make sure the group fitness classes you’re considering are part of a structured program. If you can’t find anything online, then call or visit them in person to ask if they offer anything that isn’t just exercise for exercise’s sake. If they do, great! But if not, and you want to try something like Zumba, make sure you do your research on the program first.

Suggestion 4: Look for group fitness classes with smart instructors. They know what they’re doing and don’t just stand around (like in some other programs). They’ll be more likely to help you with the proper form if necessary!

Suggestion 5: Make sure the group fitness classes are appropriate for your skill level. You wouldn’t want to feel lost in the crowd or, worse yet, hurt! So ask the instructor if you have any questions before signing up.

Suggestion 6: Try to find a group exercise that takes into account your individual needs and abilities. That way, you don’t have to constantly worry about hurting yourself with the wrong form.

Find Group Workout Classes Near Me Today

There you have it!

Six amazing health benefits of group workout classes near me that almost anyone can benefit from. All in all, group fitness isn’t just a good idea for Columbus residents. It can be fun and oftentimes rewarding but also because it’s a great way to get fit!

When you’re ready, give our team a call. We’re excited to work with you!

7 Strength and Conditioning Strategies for Your Workout Routine

Strength and conditioning is a tough topic to tackle. You have to put in the work, but it’s worth it!

Conditioning is important for your workout routine because it helps you prepare for anything that might come up during your day around Gahanna, Ohio. It also helps with recovery time so you can get back into the gym faster after an intense workout.

If you want to be successful at strength and conditioning, there are some strategies that will make things easier on yourself. Follow these tips to help keep your workouts fresh and challenging every single day!

Read more about these 7 strength and conditioning strategies for your workout routine now!

Tip #1: Use Kettlebells

Kettlebells are a great way to get in shape because they provide you with an exercise that allows for increased flexibility, balance, and coordination. They also help your core stay strong.

The best thing about kettlebell workouts is they always change things up every time you use them! They keep your body guessing and prevent you from becoming bored.

For example, a kettlebell workout may start off with some swings. The next exercise could be a clean and press, then maybe a sumo squat to overhead press. Your body will never know what’s coming!

Tip #2: Use Suspension Systems

Suspension systems are best known for the TRX. But suspension systems are also used with different types of ropes or bars, so it’s worth trying something new if you have access to some equipment.

These systems help improve balance and coordination for your workout routine because you need to be aware of your body position throughout an entire movement.

A suspension system may make pushups harder, which is a good thing. It may even increase your stability and force you to rely less on momentum to complete an exercise.

Tip #3: Use Bodyweight Exercises

Bodyweight exercises are great for strength and conditioning because they require body awareness and coordination without the use of equipment. They also allow you to maintain a home gym and save on costs. Your strength and conditioning coach would love these activities.

Bodyweight exercises like pushups and pull-ups will make you stronger and leaner, and improve your cardiovascular fitness. You can also do them almost anywhere!

Bodyweight exercises are great for travel because they don’t require any special equipment. But if you have a pull-up bar, you can do some chin-ups wherever you go!

Tip #4: Use Weights to Train Your Body

Weights are an essential part of strength training and conditioning. You can adapt your workout routine to use weights in different ways to make your exercise harder or easier.

You can use weights to hold onto while doing exercises like lunges, rows, or bicep curls. You can also put them on your ankles for extra resistance while you run!

If you don’t have access to a gym with free weights, no need to worry. You can always use things like water bottles, cans of food, or your own bodyweight to make exercises harder or easier!

Tip #5: Use Interval Training

Interval training is great for strength and conditioning because it keeps your heart rate elevated throughout the entire workout. It also helps you improve cardiovascular fitness!

You can do interval training with both cardio and strength exercises. For example, you could sprint for 1 minute and then complete a circuit of bodyweight exercises like pushups and squats for another minute.

Interval training forces your body to go harder than it normally would! It also helps condition your muscles so they can handle higher levels of fatigue during longer workouts.

Tip #6: Use Plyometrics

Plyometric exercises are a fun way to help you with your strength and conditioning! Plyos will improve the explosiveness of your muscles, which is important for building speed, jumping higher, and being more agile.

Some plyos you can easily do at home include box jumps, squat jumps, and clap pushups. You could also use a medicine ball to do wall slams and tosses for height and distance.

Plyometrics build your explosive power because they require high levels of force in quick movements. They’re great for sports because they help you move around the court, field, or pitch more efficiently!

Tip #7: Use Contrast Training

Contrast training can help improve your strength and conditioning. This is where you do two exercises back to back, usually using the same muscle groups.

For example, you could do a set of bench presses then immediately go into a set of pushups. You could also use dumbbells for your bicep curls first and then go into tricep extensions.

Contrast training forces your body to stabilize itself throughout the entire movement, which builds strength! It also helps you improve muscular endurance by focusing on hard sets followed by easier ones.

Bonus Tip: Track Your Progress

You have to have a plan for your workout routine if you are going to improve. Tracking your progress will help you reach your goals faster than if you were just guessing how to better yourself!

A lot of people use body fat scales or measuring tape for this, but some fitness trackers can also be really useful. You can use them to track things like your heart rate or sleep quality during the day, and you can also track your fitness goals!

They’re a great way to motivate yourself because they can give you feedback that will help you better yourself. You’ll see the progress from time to time and be able to push even harder with each day spent working out!

Get Started With Strength and Conditioning Today

These strength and conditioning strategies will help you get stronger and fitter so that your body is ready for anything! They take a lot of work, but they’re also fun to do. You can even come up with some exercises on your own as you try each one out.

If you want to start improving your workout routine, give these strategies a shot! You’ll feel the difference in your strength and conditioning over time.

And when you’re ready to take your workouts to the next level in Gahanna, Ohio, contact us!