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Speed and Agility Training for Athletes: 7 Key Points to Running a Faster 40-yard Dash
The 40-yard dash is more than just a sprint; it’s a showcase of an athlete’s speed, agility, and explosive power. Often used as a performance metric in various sports, the 40-yard dash can make or break an athlete’s career. But what does it take to improve your 40-yard dash time? The answer lies in a multifaceted approach that considers not only speed but also strength, mechanics, and the underlying physiological components that contribute to explosive
Speed and Agility Training for Athletes: 7 Key Points to Running a Faster 40-yard Dash
The 40-yard dash is more than just a sprint; it’s a showcase of an athlete’s speed, agility, and explosive power. Often used as a performance metric in various sports, the 40-yard dash can make or break an athlete’s career. But what does it take to improve your 40-yard dash time? The answer lies in a multifaceted approach that considers not only speed but also strength, mechanics, and the underlying physiological components that contribute to explosive
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Our passionate and relentless commitment to athletes’ success has led to the creation of Ohio Athletic Performance, where athletes know failure isn’t an option, not because they will never lose or have challenges, but because they know we won’t let them truly fail. Our one simple goal remains the same: develop athletes who win not only on game day, but on every day of their life.
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All inclusive and full implementation of our comprehensive and multi faceted sports performance system with individualized curriculum designed to service and meet the athlete exactly where they are and provide the bridge to get them where they want to go.
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High School Athlete Training
A regimented sports performance program for high school athletes ages 14-18. We prepare our athletes in the high school small group by utilizing the principle of progressive overload along with advanced methods of strength and conditioning.