Have you ever searched for ‘group workout classes near me?’ The United States brings in the highest revenue on gym memberships around the world at over $35 billion. There are also over 41,000 gym facilities around the nation.
This can make it hard to find the right group training or personal training classes. However, going to group training can help you find comradery while working at improving your health.
If you have an interest in learning more about things to consider before signing up, then keep reading on for three helpful tips.
Small-Group Training Classes
There are largely two different types of trainers and classes in a gym – private sessions and group classes.
What is group training? Ultimately, there are large group training sessions focused on bigger crowds. Activities include spin cycles, dance sessions, and yoga, to name a few. Usually, one personal trainer helps lead the class in instructions for the exercise.
Going to group training classes can be a fun experience when you are trying to implement more exercise into your weekly regime. Small-group classes also give gym users the option of bringing their friends and family along for the ride.
1. What Are Your Goals?
Before signing up for group training classes, you should look at what your goals are. Are you looking at addressing specific goals for weight loss, strength building, and functional movements?
If so, you might find it harder in achieving all fitness markers in a group class. Do you want consistent and structured workouts that are designed specifically for you? Group classes don’t provide the opportunity for developing the same one-on-one relationships with the instructor.
In a group class, the personal trainer is more focused on leading a larger number of people through a workout or activity.
However, a personal trainer in one-on-one sessions can make weekly or daily assessments of your fitness and health. You will have a more structured layout of your progression, what is working, and what is not working. This allows you and your trainer to sit down and map out future workouts.
Are you wanting to combine exercise with fun activities? Do you want the option of bringing your friends and family with you? Group fitness classes can offer fun activities like dancing, yoga, volleyball, spikeball, and more.
You have a greater opportunity of developing friendships and relationships with a variety of people, which can inspire you to keep up on an active lifestyle. Some people find the structure of lifting weights, running, or other gym activities mundane and unsustainable.
Group activities provide a reprieve for people who want a more active lifestyle without adopting the ‘typical’ gym life. Additionally, if you are a female and want a class designed on women’s health, then a group fitness class might fit more into your exercise regimen.
2. Factor in Cost
On average, the cost of a group fitness class is less than that of a private training session. Small-group training classes in Gahanna can save you hundreds of dollars each year.
While you won’t have the personalized experience of a private trainer working with you individually, you’ll be able to participate in weekly group sessions filled with fun and unique activities. Group sessions are great for breaking up the monotony of exercise in the gym or at your house.
First, break down how often you want to go to the gym. Some memberships include the cost of personal trainers separate from their gym fee.
Even weekly sessions may be worth the cost to pique your exercise and fitness interest. If you are having a difficult time getting started in fitness, you might want to start with personal training sessions and then branch into group classes.
This can provide you with the basics of exercises you can do on your own and help build a platform for you to work with. Keep in mind – many group classes do not require that you have a prior level of fitness. Talk to your gym and trainers about which group classes would work best for you.
3. Pros and Cons of Competition
Some people thrive on competition, and others, well, not so much. Personal training takes out the competitive factor. A group session can create a level of competition between participants.
The biggest takeaway is that everyone is on their own fitness journey. The most important aspect is how you feel about yourself and your health when participating in a form of exercise.
Some people might find that working with other people inspires them to push themselves. If you notice someone running faster or lifting more weights, you might find inspiration in reaching that milestone.
While competition can help push people in working hard, it can also create a higher risk for injury. That is why small-group classes in Gahanna have fewer people than large-scale gym memberships that encourage dozens of participants.
Some of the more common injuries from working out in a gym include the following:
A group or personal instructor can help you perform exercises correctly, which helps reduce injuries. Also, make sure you are allowing yourself enough of a rest break between group sessions.
Typically, group memberships give a certain number of days you can participate in sessions. This allows your body enough time to heal between classes.
Group Training Classes
Have you Googled ‘group fitness classes near me?’ Luckily, you can stop those lengthy Google searches.
Fitness classes ‘near me’ are closer than you might think! Group training classes are offered in Gahanna at cost-friendly prices and incorporate a variety of activities that will help improve anyone’s fitness level.
You can enjoy the benefits of working out with a motivated group of people in a small group with qualified and trained professionals. Contact us today for more information on signing up!