Category: Uncategorized

A group of young athletes in a sports performance facility, Ohio Athletic Performance, located in Columbus, Ohio. The facility is well equipped with artificial turf flooring with a vertical jump tester being used by the female high school athlete, Gabi Frias, to perform the vertical jump test as a component of speed and agility training.

Training to Increase Vertical Jump Height: 5 Primary Qualities

The vertical jump isn’t just about raw strength; it’s about how quickly and efficiently you use that strength. And each part of your body, from your muscles, central nervous system, connective tissue to our ankles, play a unique role in this. When training to increase vertical jump height, you need 5 primary qualities: maximal strength, reactive ability, power and speed strength, explosive strength, and ankle mobility.

Read More »

Request FREE Evaluation