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Dear High School Athletes, Being a competitive athlete in high school can be an incredibly rewarding experience, but it can also be incredibly challenging. You’re

Are you looking to improve your speed, agility, and overall athletic performance? With so much conflicting and confusing information out there, it can be challenging

Does your coach have you doing speed drills and agility exercises, hoping to improve your quickness? Are you doing speed training workouts every time you

When it comes to training in one of our small groups at Ohio Athletic Performance, the level of specificity that we can offer, for not

We’re going to let you in on a secret… Do you want to know the MOST IMPORTANT thing you can do if you train for

The answer people are looking for is yes, however it is not nearly that simple. We do intentionally train what is likely perceived and classified

Strength and conditioning is a tough topic to tackle. You have to put in the work, but it’s worth it! Conditioning is important for your

Are you trying to get fit this winter? Many people start to slack during the colder months. It’s so hard to get motivated when it’s

It’s recommended for optimal health that adults work out for at least 30 minutes each day. Despite this, only 5% of adults get the amount

Are you wondering, “Where can I find group workout classes near me?” Group fitness is a great way to stay active and meet new people.