Strength & Conditioning for DeSales Athletes
Train with the official strength & conditioning partner of St. Francis DeSales. Build strength, speed, and confidence to perform at your best.
Open to all DeSales athletes—no experience needed
All registration takes place through our secure training portal.
Official Strength & Conditioning Partner of
St. Francis DeSales
Trusted by DeSales athletes across multiple sports.
Helping athletes compete at higher levels — including college commitments and state championship teams
How DeSales athletes improve at oap:
- Build real strength so they’re harder to move and more confident in physical play.
- Improve speed and acceleration to win more first steps and create separation.
- Develop change-of-direction and agility to defend, cut, and react faster.
- Increase power and explosiveness in every jump, sprint, and change of pace.
- Stay healthier over long seasons with stronger joints, better movement, and smarter workloads.
How OAP Supports DeSales Stallions:
DeSales team training builds a strong foundation. OAP builds on that foundation by giving athletes the individual coaching and structured progression they need to continue improving year-round.
Small-group coaching with individual attention (average 5:1 athlete-to-coach ratio)
Structured progressions based on each athlete’s sport and experience level
Year-round training that supports off-season, in-season, and summer development
What SFD Athletes Get at OAP
Every session is coached, structured, and tracked so athletes actually improve, not just work hard. Here’s what sets this apart:
Real Coaching (Not Just Workouts)
Athletes train in small groups with 5:1 athlete-to-coach ratio, allowing for focused coaching while still training alongside their peers.
Strength & Conditioning That Carries Over
Build real strength, power, and stability to handle contact, compete at a higher level, and perform more consistently in games.
Speed & Agility That Shows Up on the Field
We coach sprinting, stopping, and cutting mechanics so athletes move faster, stay in control, and react better in real game situations.
Built-In Mobility & Durability
Mobility work is integrated into every session to improve movement quality, support performance, and help athletes stay healthier over long seasons.
Performance Testing
Track real progress, not just effort. We test speed, agility, and power regularly so training stays targeted and results are measurable.
40-yard dash • Pro agility • Vertical jump • Broad jump • Force plate
Progress Tracking
See how your athlete is improving over time. Parents and athletes get access to real performance data and progress tracking.
All registration takes place through our secure training portal.
Training Designed for DeSales Student-Athletes
As the official strength and conditioning partner of St. Francis DeSales High School, Ohio Athletic Performance works with DeSales athletes across multiple sports to help them build strength, improve speed, and stay healthy throughout the season.
Our training is designed to support DeSales practices and competition schedules, helping athletes perform their best best without interfering with team commitments.
Whether an athlete is preparing for the season, training during the season, or working to improve in the off-season, OAP provides structured coaching in a positive and supportive environment. Training is open to all DeSales athletes regardless of sport or experience level.
See How Stallions Are Improving at OAP:
Here’s what athletes and families have experienced training at Ohio Athletic Performance:
OAP completely transformed my athletic development and prepared me for the next level at the University of Michigan. The coaches built a program around my strengths and weaknesses, with every session having a clear purpose. I’m heading into college stronger, faster, and more confident because of OAP.
OAP has helped me grow as both an athlete and a person. I improved from a 27.64 to 25.84 in the 200 and from 1:03 to 58.42 in the 400. The coaches truly care and push you to reach your full potential.
OAP was instrumental in my son’s ACL recovery and getting him back on the field. The coaches, program, and facility are top notch — and the results speak for themselves.
What to expect at your first sessoion
Meet Your Coach
You’ll be welcomed by one of our coaches who will guide you through everything—no experience needed.
Train Like an Athlete
Go through a structured workout focused on speed, strength, and movement—scaled to your level.
Get a Plan
If it’s a good fit, we’ll help you select a training plan that supports your sport and goals.
No pressure. Just come train and see if it’s right for you.
Special Offers for DeSales Athletes:
As the official strength and conditioning partner of DeSales Athletics, OAP offers preferred training opportunities for Stallion athletes.
TWO FREE TRAINING SESSIONS
Stallions receive two free training sessions so they can experience OAP:
Speed & Agility session – acceleration, change-of-direction, and movement on the turf
Sport Performance session – safe lifting technique, strength, and power in the weight room
10% OFF HIGH SCHOOL TRAINING
DeSales athletes receive 10% off High School Small Group Training when enrolling through the DeSales registration link.
The same OAP coaching and structured training—with preferred Stallion pricing.
High School Training Membership Options
Choose the plan that best fits your athlete’s season, schedule, and goals. All options include small-group coaching with an average 5:1 athlete-to-coach ratio, speed & agility training, sport performance training, built-in performance testing, and progress tracking.
All registration takes place through our secure training portal.
In-Season Training
Best for athletes in-season who need to maintain strength, speed, and health while managing a busy schedule.- 1 training day per week
- 60 minute sessions
- Speed & Agility training on turf
- Sport Performance training in weight room
- Performance Testing
- Performance Tracking with Tully
OFF-SEASON TRAINING
Built for off-season development and in-season maintenance for most high school athletes.- 2 training days per week
- 60 minute sessions
- Speed & Agility training on turf
- Sport Performance training in weight room
- Performance Testing
- Performance Tracking with Tully
UNLIMITED TRAINING
Highest development phase. For athletes who want maximum access to training throughout the off-season.- UNLIMITED training
- 60 minute sessions
- Speed & Agility training on turf
- Sport Performance training in weight room
- Performance Testing
- Performance Tracking with Tully
