Adult Fitness Classes
Tone Up, Lose Weight And Get Results With The Best Fitness Classes And Personal Trainers In Columbus, Ohio
If you are ready to get fit and stay fit, we have just the right fitness classes and personal training for you in Columbus. Train with our professionally certified trainers who can help keep you on the right track.
Our Instructors Provide the Tools and Support Needed to Follow Through With Your Fitness Goals
With our fitness classes and personal training options, you train with some of the best coaches in Ohio. They have the experience to provide superior training and are committed to helping you reach your fitness goals. Our trainers genuinely care and are here for you every step of the way to ensure you stay on track.
Benefits of Group Fitness Classes!
There are many benefits to taking a group fitness exercise class or having a personal trainer at Ohio Athletic Performance. Let’s start with the obvious, you won’t have to work out alone, and here are some more advantages to consider:
Our Fitness Classes Will Motivate You!
Without motivation to exercise, it’s hard to get off the couch. However, seeing a group of individuals of all ages and abilities working together and supporting each other, makes it a lot easier to jump in and get moving. Also, studies show that you experience faster and better results with group workouts since you exert yourself more.
Learn Proper Form & Workout Structure
By exercising alone, there is no way of telling if you are using the proper form and exercise routines need to be structured properly for a safe and well-rounded workout. For example, pre-workout warm-ups are done to help loosen your muscles and gradually increase your heart rate. Cool-downs are also included in a good workout plan as they help stretch your muscle groups to avoid injury and bring your heart rate back down to normal. Your workout instructor or personal trainer strategically puts together a well-balanced routine that works for different muscle groups without overworking them.
Our Sessions & Classes are Fun!
While exercise is vigorous, challenging, and takes a lot of energy, it should never be something you dread. Forcing yourself to exercise against your will may result in bad workouts that can contribute to stress, whereas having an enjoyable experience while working out can reduce stress and be a lot of fun. Having people around to support you — even if it’s just a personal instructor — helps improve your workout routines to where you will really enjoy the experience and actually look forward to your next session.
Are you ready to start the journey to better health and wellbeing?
We are ready for YOU and invite you to visit us at our facility for a quick tour of our gym. Take a look at our state-of-the-art equipment, meet our instructors and get a taste of our fitness classes.