start with a free training class
Athletes begin with a free class where our coaches guide training and evaluate speed, strength, and movement.
Choose between a sports performance class in the weight room or a speed and agility session on the turf.
You’ll be taken to our booking system to schedule your session.
What Happens in Your First Session
Athletes can choose to attend either a sports performance class or a speed and agility class based on their goals and comfort level. Every session is coach-led and structured to provide both training and evaluation.
Class Options:
- Sports Performance Class (Weight Room): Focus on strength training and foundational movement patterns in a structured, coached gym setting.
- Speed & Agility Class (Turf): Focus on sprint mechanics, change of direction, and athletic movement on the turf with coach guidance.
What Coaches Evaluate During the Session:
- Speed and movement mechanics
- Strength and coordination
- Training experience and readiness
- Overall athletic development needs
Not sure which option to choose? Our coaches can help guide you to the right session.
Who this is for:
OAP training is designed for student-athletes who want to improve performance in their sport through structured, coach-led training.
- Athletes that want to build strength so they’re harder to move and more confident in physical play.
- Improve speed and acceleration to win more first steps and create separation.
- Develop change-of-direction and agility to defend, cut, and react faster.
- Increase power and explosiveness in every jump, sprint, and change of pace.
- Stay healthier over long seasons with stronger joints, better movement, and smarter workloads.
Why Athletes Train at OAP
- Small-group coaching in every session with individual attention (average 5:1 athlete-to-coach ratio)
- Speed and strength development that transfers to sport
- Structured progressions based on sport and experience level
- Individualized programming available through OAP Academy
- Performance testing to track progress over time
Trusted by Local Athletes
Athletes from schools across the Columbus area train at Ohio Athletic Performance to prepare for their seasons and improve performance.
“OAP completely transformed my athletic development and prepared me for the next level at the University of Michigan. The coaches built a program around my strengths and weaknesses, with every session having a clear purpose. I’m heading into college stronger, faster, and more confident because of OAP.”
“OAP has helped me tremendously with my speed and strength. In just a few months I’ve already seen big improvements in my strength and running mechanics, and the staff is so positive and encouraging.”
“Ohio Athletic Performance has been an outstanding experience for our family. Our child has gotten noticeably stronger, faster, and more confident since training here, and the environment is positive, encouraging, and built around real skill development.”
Start with a Free Training Class
Most athletes begin with a free training class to get started. The first session allows our coaches to evaluate the athlete and recommend the appropriate training path based on their goals and current level.
Takes less than 1 minute to schedule.