Middle school sports performance training
No experience needed. Registration takes place through our secure training portal.
If your athlete is in middle school and you're thinking...
- "They need to get stronger, but I don’t want them lifting incorrectly or getting hurt"
- “They seem a step behind other athletes in speed, coordination, or confidence”
- “They play sports, but haven’t had any real training outside of practice”
- “I just want them to feel more confident in their abilities”
- “They don’t really know how to train yet — and I’m not sure where to start”
- “I want them to be better prepared before they get to high school sports”
If you’ve had any of these thoughts, this program was built for your athlete.
No prior training experience is needed. Every athlete is coached based on their current ability and progresses at the right pace.
WHAT'S INCLUDED IN MIDDLE SCHOOL TRAINING
Each session is structured and coach-led to help athletes build strength, coordination, and confidence over time.
Coach-Led, Small Group Sessions
With an average 5:1 athlete-to-coach ratio, every athlete gets the attention, coaching, and feedback they need to learn and improve safely.
Strength & Movement Training
Athletes learn how to lift, move, and control their bodies safely while building a foundation of strength.
Speed & Agility Training
We teach proper running mechanics, acceleration, and change of direction to improve overall athletic movement.
Coordination & Athletic Development
Athletes develop balance, coordination, and body awareness — key skills often missed at this age.
Performance Testing
Athletes build confidence as they see their performance improve over time — with testing that helps them track their progress.
40-yard dash • Pro agility • Vertical jump • Broad jump • Force plate
Progression Toward High School Training
This program builds the foundation our high school athletes rely on, preparing them for the next level.
All registration takes place through our secure training portal.
HOW WE TRAIN
Middle school athletes don’t need advanced programs yet — they need to learn how to train the right way.
At Ohio Athletic Performance, our experienced, highly qualified coaches (with backgrounds in strength & conditioning and athlete development) lead every session, focusing on building a strong foundation through proper movement, strength, and speed development.
Every athlete is coached based on their current ability, ensuring they learn correct technique, build confidence, and progress at the right pace.
Our goal is simple: give athletes the tools they need now while preparing them for more advanced training as they grow.
Want to learn more about our coaches and what makes our training different? Visit our About page.
WHAT TO EXPECT
Start with a Free Training Session
Your athlete will join a coach-led session where we meet them at their level and introduce them to how we train—no experience needed.
Meet Your OAP Coach
Your athlete will work directly with a coach who guides them through each part of the session, ensuring they feel comfortable, supported, and confident.
Learn the Basics in a Structured Environment
Athletes are guided through proper movement, strength, and speed exercises in a way that is safe, clear, and easy to follow.
Build Confidence and Progress Over Time
As athletes continue training, they gain confidence, improve coordination, and develop the foundation needed for long-term success.
No pressure, no commitment.
What Our Middle School Parents Are Saying
Here’s what middle school families have experienced at Ohio Athletic Performance:
“Ohio Athletic Performance has been incredible for our kids. The coaches know how to connect with young athletes—pushing them to improve while keeping it fun and positive. We’ve seen huge gains in strength, speed, and confidence.”
“OAP has been the perfect balance for our 11-year-old daughter who is just starting strength and conditioning training.”
“Ohio Athletic Performance has been an outstanding experience for our family. Our child has gotten noticeably stronger, faster, and more confident since training here, and the environment is positive, encouraging, and focused on real skill development.”
Trusted by Athletes at Every Level — From Middle School to Professional
“My body has never felt stronger and I feel as primed as I’ve ever felt leading up to my professional season...
...the results at OAP truly speak for themselves."
Middle School Training Options
We offer flexible training options based on your athlete’s schedule, experience level, and goals. All registration takes place through our secure training portal.
Best for athletes just getting started and building consistency.
- 1 coach-led training session per week
- 60-minute sessions
- Access Middle School Speed & Agility Sessions
- Access Middle School Sport Performance Sessions
- Performance testing to track progress and build confidence
Best for athletes looking to build strength, coordination, and confidence more quickly.
- 2 coach-led training sessions per week
- 60-minute sessions
- Access Middle School Speed & Agility Sessions
- Access Middle School Sport Performance Sessions
- Performance testing to track progress and build confidence
Best for athletes who want to train consistently and accelerate their development.
- unlimited coach-led training sessions
- 60-minute sessions
- Access Middle School Speed & Agility Sessions
- Access Middle School Sport Performance Sessions
- Performance testing to track progress and build confidence
Not sure which option is best? Start with a free session and we’ll help guide you.
No pressure, no commitment. Just come in and see if it’s the right fit for your athlete.
Frequently Asked Questions
No — most middle school athletes are just getting started. We meet each athlete at their current level and teach them how to train properly from day one.
Yes. Our program is designed specifically for developing athletes, with a focus on proper technique, progression, and injury prevention.
Yes. Our coaches create a supportive, structured environment where athletes are guided through each session and encouraged to build confidence at their own pace.
Each session is coach-led and follows a structured plan. Athletes have access to classes that include movement training, strength development, and speed and agility work.
After the session, we’ll talk through how your athlete did and recommend the best next step based on their experience and goals.
Most athletes start with 2 sessions per week. You can start with a free session, and we’ll help recommend the best option based on your athlete’s goals and schedule.
We know school, sports, and family life can be busy. If your athlete misses a session, those unused sessions roll over for the life of your membership and can be used on future training days as long as your membership stays active.
Please note: any unused sessions immediately expire if the membership is cancelled.
If you know in advance that your athlete will be gone for a stretch (travel, injury, or seasonal schedule changes), reach out so we can help you plan how to best use their sessions and adjust training as needed.