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Settle a debate: WHAT ARE THE RULES OF PITCHERS PO

Settle a debate: WHAT ARE THE RULES OF PITCHERS POISON? It really didn’t matter because the girls turned around with a clear out!

A glimpse into the life of an OAP athlete 🦍🦍

A glimpse into the life of an OAP athlete 🦍🦍🦍 To enjoy success at the heights of your potential you must be more than just skilled or strong. A few performance qualities you see our athletes training here are:
1️⃣ Maximal Lower Body Strength
2️⃣ Speed Strength (overcome moderate load at optimal speed)
3️⃣ Upper Body Strength Endurance
4️⃣ Lower Body Hypertrophy (bigger muscles)
5️⃣ Explosive Strength (high speed at minimal resistance)
6️⃣ Isometrics at different joint angles (maximal force production/strength)
7️⃣ Unilateral lower body emphasis (single leg)
8️⃣ Resisted Acceleration mechanics (powerful is fast in acceleration)
Performance training should be a systematic process where all necessary qualities are addressed and improved year round. OAP athletes are learning how to drive the physical qualities necessary for optimal performance. They train within a conjugate training system that includes a phasic structure to address special strengths and qualities needed for various amounts of time to ensure they have complete comprehension within their preparation.
The weight room training allows them to increase the efficiency and power of their engines. The on the field speed and agility training grants them the opportunity to refine and develop their movement qualities and skills for their sport.
Which of the above listed qualities do you think is the most important for athletic performance⁉️

Training with the team @twhs_baseball for a baseba

Training with the team @twhs_baseball for a baseball focused speed-strength session.
Speed strength, often dubbed explosive strength or power, is the ability to generate maximal force in minimal time (which is why you see our athletes lifting lighter weight but as quickly as possible). High school and youth athletes are in the prime stage of neural adaptation. Speed strength training leverages this potential by engaging the nervous system in a way that promotes efficient muscle recruitment. The neurons responsible for signaling muscle contractions become more adept at firing in synchrony, resulting in greater force production. Essentially, speed strength training helps young athletes become more proficient at utilizing their muscles to their fullest capacity.

When Ian joined OAP Academy as an eighth grader, h

When Ian joined OAP Academy as an eighth grader, he ran a 4.7 laser time. After 7 months in our program he is going into his freshman football season and has shaved off over two tenths of a second (.23 seconds to be exact) on his 40-yard dash time, running a 4.47 laser time.

Accommodating Resistance + Resilience = 🦍

Accommodating Resistance + Resilience = 🦍

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