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If you're ready to take your athletic performance

If you're ready to take your athletic performance to new heights, we're here to help. Comprehensive physical development biased for optimal sport performance is exactly what we do, all we’ve ever done, and what we will continue to do. With decades of experience and a wealth of knowledge in the world of sports performance, our team at Ohio Athletic Performance has trained athletes at all levels - from high school to collegiate to professional.
Contact us for a free evaluation to start the journey towards unlocking your full potential.

Our entire purpose is improving competitive perfor

Our entire purpose is improving competitive performance in athletes but it can ALSO be fun. When you’re surrounded by individuals who share your same drive and determination, ✨magic✨ happens. It’s a place where you can truly be yourself, where you’re accepted for who you are, and where you’re encouraged to push beyond your limits.

Listen, if you’re training with the intention to

Listen, if you’re training with the intention to become more competitive in your sport than you’re doing yourself a disservice by stopping your training while you’re in-season. We know the schedule is jam-packed and you feel like your body is screaming for rest, but skipping in-season training is not the answer. You know what happens when you neglect your training? Your body composition takes a hit - your muscle mass decreases, and your body fat increases. And let us tell you, because we’ve seen it firsthand, that’s not the only thing that’s going to be increasing - your chances of injury go up too!
You might be thinking, “well, what’s the big deal if I miss a few training sessions and get back into it after the season?” Let us break it down for you. When you don’t train in-season, you’re risking a loss of up to 20% of your total strength that you worked SO HARD to build in the off-season. And that’s not all. Your speed and power output go down too. All of this comes at the worst possible time - during playoffs/championships. You’re not going to finish the season as strong as you started, and that’s just unacceptable.
You’re out here to win, to push yourself to the limit, and to achieve greatness. And if you haven’t heard it before let us be the first to tell you, greatness isn’t achieved by taking shortcuts. So, stick with our carefully designed training program and give it your all. Your body will thank you, your team will thank you, and most importantly, you’ll thank yourself when you’re hoisting that championship trophy at the end of the season.

To unlock your true potential, you must be prepare

To unlock your true potential, you must be prepared to put in the work, make sacrifices, and stay committed. It’s not an easy journey, but the rewards are immense. Believe in yourself, expect greatness, and you shall receive it.

Testing day isn’t just about measuring performan

Testing day isn’t just about measuring performance; it’s about building confidence, fostering a sense of camaraderie and teamwork, and helping young athletes develop the mental toughness and resilience they need to succeed both on and off the field. So if you’re ready to challenge yourself, to step outside your comfort zone, and to take the first step towards achieving your goals, join us at our 8th Grade Testing Day and see what you’re truly capable of!

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Ohio Athletic Performance © 2023

Columbus, Ohio

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