Who OAP Academy Is For
OAP Academy is built for high school athletes who are ready to train with structure, consistency, and long-term intent—for athletes who are ready to move beyond showing up for workouts.
- Athletes who want year-round development, not just seasonal training
- Athletes serious about improving strength, speed, and performance over time
- Athletes who benefit from structure, accountability, and coaching
- Families looking for a clear plan and progression—not guessing what to do next
This is not for athletes looking for occasional workouts or drop-in training.
What athletes Gain in OAP academy
OAP Academy isn’t just more training—it’s a structured system designed to develop athletes over time.
- A structured, year-round training plan—no guessing what to do next
- Measurable improvements in strength, speed, and performance
- Consistent coaching and accountability in every session
- A clear progression built around long-term development—not short-term results
- Confidence built through real progress, not just workouts
- A training environment surrounded by other committed athletes
For Athletes Ready to Take Training Seriously
OAP Academy is built for high school athletes who want more than random workouts or seasonal training.
This is for athletes who:
- Want a structured, year-round plan
- Are willing to show up consistently
- Want to get faster, stronger, and more confident over time
- Care about long-term development—not quick fixes
If that’s you, you’ll fit right in here.
What Makes OAP Academy Different
Most athletes train seasonally. Academy athletes train with a plan. Built for athletes committed to long-term development.
Individualized Programming
Every athlete follows a program built for them—not a general group workout. Adjusted based on progress, needs, and goals.
Year-Round Development Plan
A structured progression across off-season, pre-season, and in-season—so athletes always know what to do next.
More Training Opportunities
More weekly training options for better consistency, flexibility, and higher-level development.
Performance Testing & Adjustments
Regular testing ensures training evolves with the athlete—not stays static.
Progress Tracking
Athletes and parents can clearly see improvement over time.
Optional Nutrition Guidance
Simple, practical nutrition support is available for athletes who want to take the next step.
Bishop Hartley High School
—Jonathan Brown, St. Francis DeSales High School, University of Michigan Commit
—Rocco Bucci, Olentangy High School, Virginia Tech Commit
Not Sure if the Academy is the Right Fit?
Every athlete is different. That’s why we start with a simple evaluation—to understand your goals, assess your current level, and map out the right plan.
Takes 2 minutes • No commitment
Academy athletes train 2–4x per week with individualized programming and year-round development.
We’ll walk through the right plan—and exact pricing—for your athlete during your free evaluation.
Most athletes fall in the $400-$500/month range.
Frequently Asked Questions
If you play more than one sport, consistent strength and speed training is even more important—not less. All that extra practice, games, and travel puts a lot of “mileage” on your body. Our job is to help you build strength, protect your joints, and manage stress on your body so you can stay healthy and perform well in every season.
We’ll help you find the right training frequency based on your sports schedule so training supports you instead of burning you out.
Team training can be valuable, but it’s designed for a whole roster—not you as an individual. In our small-group setting we can:
Coach your specific technique and movement
Adjust weight, volume, and intensity based on your needs
Focus on long-term athletic development, not just getting through today’s workout
Our coaches have experience training high school, college, and professional athletes. High school team lifting plus OAP small-group training is often the combination that helps athletes reach their full potential.
Speed & Agility days take place on our turf field. Athletes work on acceleration, deceleration, and change of direction mechanics, and we encourage cleats (no metal spikes).
Sport Performance days take place in the weight room. Athletes focus on strength, power, and conditioning to support their sport.
Both types of sessions work together so athletes don’t just get stronger in the weight room—they move better and perform better on the field, court, ice, or track.
We know school, sports, and family life can be busy. If your athlete misses a session, those unused sessions roll over for the life of your membership and can be used on future training days as long as your membership stays active.
Please note: any unused sessions immediately expire if the membership is cancelled.
If you know in advance that you’ll be gone for a stretch (travel, injury, or seasonal schedule changes), reach out so we can help you plan how to best use your sessions.
We offer high school training sessions 7 days a week. The full, up-to-date schedule is always available on our Training Schedule page, and you can also view and book sessions through the convenient Wodify app once you’re enrolled.
During your initial setup, we’ll help you choose training days that fit your sport schedule, school, and family life.
The in-season option is built around once-weekly training, which is usually the sweet spot for maintaining strength, speed, and health during a busy season. Whether your plan is 1x/week, 2x/week, or unlimited, the same thing is true: if you have to miss occasionally, your sessions still roll over as long as your membership stays active, and you can make them up on other training days.
If you’re going to miss multiple weeks in a row, contact us so we can help you plan and keep you progressing with the right level of training.
If you are interested in the Academy, you’ll go through an evaluation so we can understand your goals, training background, and readiness.
High School Training is great for athletes who want high-quality strength and speed training with flexibility to adjust around sports and school.
OAP Academy is a 12-month, system-based program for highly committed athletes—often those with long-term or collegiate goals—who are ready for a deeper level of structure and accountability.
After the evaluation and conversation with you and your family, the right next step is usually very clear, and we’ll help you choose the option that fits best.
We track strength, speed, and performance using Tully, our athlete tracking app. Instead of waiting for a quarterly paper report, you get more real-time data—you can log in and see your athlete’s numbers, progress, and trends as they’re updated.
Our coaches review this information regularly and use it to guide and adjust your athlete’s training. If you ever have questions about what you’re seeing in Tully, you can always check in with us.
Performance testing for the high school small group is built right into our regular training schedule. You can check upcoming testing days directly on the Training Schedule or in the Wodify app so you always know when they’re coming.
On testing days, athletes are evaluated on:
• Laser-timed 40-yard dash
• Laser-timed 20-yard shuttle
• Vertical jump
• Broad jump
• Force plate testing
These tests help us measure speed, change of direction, and explosive power, track progress over time, and adjust training so your athlete keeps moving toward their goals.