performance testing

Unlock Your Athletic Potential
BelIeve. Expect. Demand.

Our expert coaches will guide you through a series of tests and drills to evaluate your speed, power, and agility. Receive customized feedback and support to help you improve. Don't miss out – sign up now!

Our Performance Testing Day is an exciting opportunity for athletes to showcase their athletic abilities and receive expert feedback from experienced coaches. This event includes a range of tests and drills designed to measure an athlete’s speed, power, agility, and overall athleticism, providing valuable insights into areas for improvement and potential strengths. Beyond the testing itself, participants will have the opportunity to connect with like-minded athletes, learn from experienced coaches, and get a taste of the training and preparation required to excel at the next level. Whether you’re looking to improve your skills, compete against other athletes, or just have fun and learn something new, our Performance Testing Day is an event you won’t want to miss. Register today and take the first step towards unlocking your full athletic potential!

SPEED: 40 yard Dash

High School Athlete participates in youth speed and agility training near me in Columbus, Ohio

The 40 yard dash is a test of an athlete’s speed and acceleration over a short distance. This test is commonly used in football and other sports to evaluate an athlete’s ability to quickly get up to top speed. We use a laster timing system for accurate measurements. 

POWER: Vertical Jump

The vertical jump is a test of an athlete’s lower body power and explosiveness that measures the height an athlete can jump from a standing position. This test is an important measure of an athlete’s overall physical ability, particularly in sports that require jumping and leaping.

POWER: Broad Jump

The broad jump is a test of lower body power and explosiveness that measures an athlete’s ability to jump as far as possible from a standing position. The test requires a combination of strength, technique, and coordination, making it an important measure of an athlete’s overall physical ability. 

AGILITY: 20 yard Shuttle

The 20 yard shuttle is a test of an athlete’s speed, agility, and change of direction. This test requires athletes to run a short distance in one direction, touch a line, and then run back in the opposite direction, touching another line, before finishing at the starting point. We use a laser timing system for precise data.

Unlock Your Athletic Potential

For many athletes, our Testing Day is more than just a chance to show off their physical abilities. It’s an opportunity to pursue their dreams, to push themselves to new heights, and to realize their full potential as athletes and individuals. We know that the journey to success isn’t easy, and that it requires dedication, hard work, and a willingness to push through challenges and setbacks. That’s why our testing day isn’t just about measuring performance; it’s about building confidence, fostering a sense of camaraderie and teamwork, and helping young athletes develop the mental toughness and resilience they need to succeed both on and off the field. So if you’re ready to challenge yourself, to step outside your comfort zone, and to take the first step towards achieving your goals, join us at our Performance Testing Day and see what you’re truly capable of!

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Testing Day
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