train with oap
Performance training for middle school, high school, and advanced athletes.
Year-round training for high school athletes committed to long-term development
The OAP Academy is our most structured and comprehensive training program, designed for athletes who want consistent, long-term improvement.
Athletes follow a year-round plan focused on building strength, speed, and overall performance while developing the habits and discipline needed to compete at a higher level.
- Year-round structured training program
- Built for athletes serious about long-term development
- Individualized progression based on each athlete
- Focus on strength, speed, and durability
MOST POPULAR FOR HIGH SCHOOL ATHLETES
Build speed, strength, and confidence with structured training designed for real performance
- Small-group coaching with an average 5:1 athlete-to-coach ratio
- Speed, agility, and strength training built for sport
- Structured sessions with measureable progress
- Built-in performance testing and tracking
AGES 10-14
Build a strong foundation for high school performance
Designed for athletes learning how to train the right way.
- Age-appropriate strength training focused on safe technique
- Speed & agility training (acceleration, deceleration, change of direction)
- Mobility and joint health for growing athletes
- Built-in performance tracking to measure progress
Private Training (1-on-1)
Individual coaching and programming tailored to the athlete's specific goals
Private Training is ideal when an athlete needs:
- 1-on-1 coaching to build confidence or learn proper technique
- Flexible scheduling outside of group training
- Focused return-to-play plans after injury
Train at a high level while you're home from college
Built for college athletes home on break who want to maintain and build performance in a serious training environment.
- Train with other competitive college athletes
- Strength & power work to maintain and build your base
- Speed and movement work to keep mechanics sharp
- Programming that fits your sport, position, and schedule
Team Training
Performance training built for your entire team
We bring OAP’s training systme directly to your team with custom programming built around your sport, roster, and season.
- Programming tailored to your sport, roster, and season
- Options for off-season development, in-season maintenance, or pre-season prep
- Focus on strength, speed, agility, and durability across the entire team
Every OAP athlete trains in a structured environment designed for real performance:
- Age-specific training so athletes train with others at the same stage of development
- Small-group coaching so every athlete gets attention and feedback
- Proven strength and speed training methods that transfer directly to sport
Every program includes:
No matter which program your athlete is in, every session follows the same structure and includes the same key elements:
- Strength & Conditioning – Build full-body strength and power
- Speed & Agility – Improve sprinting, acceleration, and change of direction
- Mobility – Move better, reduce injury risk, and improve mechanics
- Performance Testing – Track speed, power, and progress over time
- Progress Tracking – See real results through structured data and coaching
- Confidence & Culture – Train in a positive, competitive environment
