PROVEN RESULTS FROM OAP ATHLETES
Ohio Athletic Performance helps middle and high school athletes in Central Ohio get stronger, faster, and more confident through structured training.
The results are real — faster sprint times, more strength, and better performance where it matters most.
Average Athlete Improvements:
40 yard dash: ↓ 0.4
20 yard shuttle: ↓ 0.35
Vertical Jump: ↑ 5.5″
Broad Jump: ↑ 10″
Individual Athlete Improvements:
Ian Gordon
Westerville South High School
40 yard dash: ↓ 0.31 sec
20 yard shuttle: ↓ 0.39 sec
Weight: ↑ 50 pounds
Mallory Lowe
Bexley High School
40 yard dash: ↓ 0.25 sec
20 yard shuttle: ↓ 0.35 sec
Weight: ↑ 2 pounds
Hawthorne Kitay
Worthington kilbourne High School
40 yard dash: ↓ 0.37 sec
20 yard shuttle: ↓ 0.39 sec
Weight: ↑ 35 pounds
Lexie Whorton
st. francis desales High School
40 yard dash: ↓ 0.18 sec
20 yard shuttle: ↓ 0.14 sec
Weight: ↑ 8 pounds
“OAP is a great place to develop yourself as an athlete and get the most out of your body. Personally, OAP helped me hit the ball harder, run the bases faster, and increase my arm strength/velocity. I enjoy working out there and it is the best place around if you want to be as successful as possible.”
D1 Athlete, Virginia Tech Commit

United States Merchant marine Academy
“OAP’s culture is different. The coaches push you every day and genuinely care about helping you improve. Since joining, I’ve gotten stronger, faster, and more explosive — and I’m hitting PRs consistently. If you want to become a better athlete, this is the place.”

-St. Francis DeSales high school
student athlete
“Training at OAP helped me build both strength and speed quickly. I’ve continued improving every month, and the coaches push me beyond my limits while also getting to know me personally. The environment here is unmatched — they truly care about every athlete’s success.”

OAP has taught me how to properly lift and have prepared me to run at my fastest times. Without them it wouldn’t have been possible for me to continue my athletic career at the collegiate level. I truly appreciate everyone from OAP!!
Baldwin Wallace University











“OAP built a culture of hard work and taking care of your body year-round. They truly care about your future and feel like a second family. My performance on the field has taken a huge step forward thanks to the offseason work and the recovery that keeps me performing at my best.”
Denison University
Posted on Google
65 days agoTrustindex verifies that the original source of the review is Google.
Really great experience with our middle school daughter. The athletic gains are great, and real. More importantly she comes home full of confidence with a great understanding of how to properly train. Could not be any more impressed.Posted on Google
65 days agoTrustindex verifies that the original source of the review is Google.
Ohio Athletic Performance has been a game‑changer for our baseball program. For four years, they’ve provided speed and strength training that not only improved our athletes physically, but also built confidence, discipline, and a strong sense of teamwork. Their coaches are knowledgeable, encouraging, and fully invested in each athlete’s growth. The environment they create is supportive, challenging, and fun — exactly what young athletes need to thrive. We’ve seen tremendous progress across the board, and OAP has played a major role in our success. We highly recommend their program to any team or program looking to take the next step.Posted on Google
91 days agoTrustindex verifies that the original source of the review is Google.
My son has improved greatly with OAP. Great facilities and amazing staff. Thank you!Posted on Google
151 days agoTrustindex verifies that the original source of the review is Google.
I’ve been training with this organization for 6 years now! Their dedicated location in Westerville is up to date with top of the line equipment, and it’s in a convenient location for me. DJ has been an awesome trainer by personalizing workouts to suit my needs at that time.+1Posted on Google
179 days agoTrustindex verifies that the original source of the review is Google.
They’ve done a great job with my daughter. Her fitness has dramatically improved. And it shows in her game. These are very skilled folks.Posted on Google
192 days agoTrustindex verifies that the original source of the review is Google.
Ohio Athletic Performance has not only transformed me as an athlete, but a person as well. I have been training for 3 years, 2 in the academy and 1 in High School group. Both amazing, and couldn’t recommend more for athletes looking to play at the next level or just trying to improve overall athleticism. All trainers there are extremely knowledgeable, experienced, and supportive. As someone with little to no training experience before joining OAP, my athletic career has shifted completely and I now feel ready to compete at a D1 level. I can’t say enough positive things about Austin and the environment created in the academy, it is an incredibly welcoming and positive environment that ultimately pushes me to be a better athlete. As a current junior, I am extremely proud and thankful for my time at OAP to this point, and am ecstatic to continue my training.Posted on Google
194 days agoTrustindex verifies that the original source of the review is Google.
OAP has challenged me and pushed me to get better every single day. The coaches are all amazing and always willing to help. They don’t just do weight training they also do recovery and speed/agility training which is super nice. I highly recommend OAP.Posted on Google
202 days agoTrustindex verifies that the original source of the review is Google.
Ohio Athletic Performance has been much more than just a place to get stronger, it’s a place where I’ve grown as an athlete and person. The relationships I’ve built with the coaches make it 10x better, they truly care about you as a person and learn the best ways to push you to your fullest potential, even when it’s uncomfortable. Before joining OAP Academy my times on the track were a 27.64 in the 200 and a 1:03 in the 400. Since training here I’ve improved to a 25.84 and a 58.42. This improvement wouldn’t have been possible with the right support that OAP has given me. If you’re looking to improve your physical and mental performance I highly recommend OAP.Posted on Google
204 days agoTrustindex verifies that the original source of the review is Google.
OAP has helped me become stronger and faster throughout my training. I only wish I had started sooner! The speed training and lifting programs have made a huge difference in my performance. OAP has truly started to prepare me for when I head to Robert Morris University.Posted on Google
204 days agoTrustindex verifies that the original source of the review is Google.
I love this place. The instructors help plan and track fitness goals. I have made amazing progress ever since joining.Showing our latest reviewsVerified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
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OAP Academy for High School
A comprehensive, year-round training program for high school athletes committed to maximizing their performance. Built on individualized development, structured progression, and long-term results.
High School Athlete Training
Small group strength and speed training for high school athletes. Designed to build strength, speed, and confidence through structured, coach-led sessions.
Middle School Athlete Training
Development-focused training for middle school athletes. Build coordination, strength, and movement skills in a structured, coach-led environment.