view Training Schedule
Find available training times and choose the option that fits your athlete’s schedule.
New to OAP? Start with a free training session — no commitment required.
AVAILABLE TRAINING TIMES
Select a session that fits your schedule. All sessions are coach-led and structured.
Training Session Types
Each session type is built into your athlete’s training program. Not sure which session to choose? Start with a free training session and we’ll guide you.
Turf-based training focused on acceleration, change of direction, and movement mechanics.
• Takes place on turf
• Cleats recommended (no metal spikes)
Strength and conditioning sessions designed to improve athletic performance.
• Takes place in the weight room
• Focus on strength, power, and athletic development
try a free training session
Train with our coaches, experience a real session, and get evaluated for speed, strength, and movement patterns.
No experience needed. We’ll guide you through everything.
Takes less than 1 minute to sign up.
OAP High School Academy
A comprehensive, year-round training program for high school athletes committed to maximizing their performance. Built on structured progression, individualized development, and long-term results.
High School Athlete Training
Small group strength and speed training for high school athletes. Designed to build strength, speed, and confidence through structured, coach-led sessions.
Middle School Athlete Training
Development-focused training for middle school athletes. Build coordination, strength, and movement skills in a structured, coach-led environment.
FAQ
All standard training sessions are 60 minutes long.
The schedule shown above is always the current training schedule for each group. Once your athlete is enrolled, we’ll place them in the appropriate training group based on their age, sport, and experience—so you’ll already know exactly which section of the schedule applies to them.
From there, you can:
Use the days and times listed above to book sessions directly from the schedule, or
Use the convenient Wodify app to view and book sessions for your athlete.
We encourage families to choose consistent training days each week so athletes build rhythm, habits, and momentum, but it is not required to do so. If you have multiple athletes in different age groups, we’ll do our best to help you line up sessions so you’re making fewer trips while still putting each athlete in the right group.
Our Training Schedule is organized by training group so you can quickly find the best fit:
Middle School / Youth – Ages roughly 10–14 who are ready to learn proper movement patterns, build confidence in the weight room, and improve speed and strength.
High School – Athletes about 14–18 who want structured sports performance training to support their current school and club seasons.
OAP Academy – A 12-month, high-commitment program for athletes who want a full system of development and often have long-term or collegiate goals.
College Group – Current college athletes who need serious in- and off-season training.
If you’re unsure where your athlete belongs, reach out and we’ll help you match their age, sport, and goals to the right training group.
Most athletes see the best results when they train 2–3 times per week, with the exact frequency depending on:
Time of year (in-season vs. off-season)
Sport demands
Overall practice and game schedule
Training experience and goals
During busy in-season periods, athletes train 1–2x/week to maintain strength and stay healthy. In the off-season, many increase to 2–3+ sessions per week to make bigger gains. If you’re not sure, we’ll recommend a starting point that fits your athlete’s sport and schedule.
We understand that school, sports, and family life can be busy. If your athlete needs to miss a session, those unused sessions roll over for the life of your membership and can be used on future training days, as long as your membership remains active.
Please note that any unused sessions immediately expire when a membership is cancelled.
If you know in advance that you’ll be gone for a longer stretch (travel, injury, or seasonal schedule changes), reach out so we can help you plan how to best use your sessions and keep your athlete progressing.
If you book a session and don’t attend, it is automatically counted as one of your sessions by our software. Our coaches also plan their sessions based on who is scheduled to be there, so when an athlete is booked, we’re expecting them.
If you can’t make it, please cancel at least 8 hours in advance so another athlete can use that spot and our coaches can adjust their plans accordingly.
Speed & Agility sessions take place on our turf field. Athletes should wear cleats if they have them (no metal spikes), or athletic shoes, plus clothing they can move in easily.
Sports Performance sessions take place in the weight room. Athletes should wear supportive training shoes and standard athletic clothing.
Most importantly, athletes should show up ready to work, listen, and give their best effort.
Open Gym is for athletes who:
Already have an assigned training program
Are confident and safe moving independently in the weight room
Open Gym:
Takes place exclusively in the weight room
Does not include a coach leading the session
Requires an additional membership beyond standard small-group training
If you’re interested in Open Gym, we’ll first make sure your athlete is ready for that level of independence and then walk you through available options.
Our small-group training programs include an initial 3-month commitment, followed by month-to-month billing. To see meaningful progress, we encourage families to plan for at least 3 months—ideally longer—of consistent training.
If life gets busy:
You can often reduce your training frequency instead of stopping completely, which helps your athlete maintain their hard-earned progress.
If you need a break, we offer the option to freeze a membership for up to 3 months.
You can cancel with 30 days’ written notice (this flexibility does not apply to OAP Academy).
OAP Academy is a 12-month commitment, due to the depth of the curriculum and the way the system is designed to build over the full year.
We’re happy to help you sort through schedules, programs, and options:
Fill out the contact form on our site
Email andrew@oap.team
Text (614) 259-7564