What to Expect from Athletic Training Programs: A Guide

Are you looking for a way to give your young Columbus-based athlete an edge over their competitors? Do you want to make sure they’re on the right track with their training? If so, then you need to learn all that you can about athletic training programs.

Doing so can help your athlete excel in their sport(s), strengthen their body, and potentially avoid injuries in the sports they play. Athletic trainers can help high school and college athletes perform at the highest level.

See below for an in-depth guide explaining what you can expect from an athletic training program and why they’re essential for a great season.

What is an Athletic Trainer?

Some of you out there have tried a personal trainer before. You’ve used them as a way to further your knowledge, build accountability, and increase the likelihood of hitting your goals.

Athletic trainers are a similar tool for young athletes. As the title would imply, athletic trainers, focus on improving an athlete’s performance, which also helps them to prevent injuries in their sports and training.

They’re especially helpful for young athletes in their formative years. An athletic trainer can help them to focus on proper technique for exercises, how to use gym equipment properly, and the best way to train for their respective sport.

An athletic trainer can also help them focus on bettering their skills by position. For example, skill positions in football (such as a wide receiver) require a lot of quick cuts and bursts of speed. Ohio Athletic Performance can help your child with speed and agility training to give them a leg-up on the defender.

Many of our clients use our services as a focal point of their off-season. Even though the team isn’t meeting for workouts doesn’t mean your child shouldn’t be. We can help them lock down the starting position!

How Can Athletic Training Programs Help?

Most athletes are aware of the need to train both during the season and in the off-season. But how can they ensure they’re on the right track? There are many athletes in the Columbus area that aren’t doing it the right way.

So how can athletic training programs help? Here at Ohio Athletic Performance, we have two different packages that can help your athletes excel: our base packages and premium packages.

Both of these packages give your athlete(s) access to a fully-equipped weight room for strength training, as well as a 70-yard turf field for speed and agility training. Better yet, they’ll receive training from a Collegiate Strength and Conditioning Coaches Association certified trainer.

-Our base package gives a one-time in-body/body composition test, while our premium packages perform these body composition tests quarterly. The premium package also offers:

  • Performance metrics evaluations
  • Testing of vertical & strength numbers
  • Weight tracking on core exercises (such as the big three lifts: squats, deadlifts, and bench press)

Our entire staff of athletic trainers is personable and passionate about helping your athletes excel. Some of our biggest success stories include Dane Jackson and Damar Hamlin from the Buffalo Bills, as well as Tre Tipton from Pittsburgh Football.

The Benefits of Athletic Training Programs

You want your athlete to perform at the top level; we can help them get there! See below for all of the benefits of hiring an athletic trainer in the Columbus area.

Measured Results

Millions of athletes are frustrated with the lack of results that they see from their training. They make little to no improvements from one season to the next.

For many of them, they’re sabotaging their progress through the lack of measurements in their training. How can you know when you’re improving if you don’t even know where you began? That’s like trying to lose weight without knowing what your starting weight was.

Our premium package includes things like weight tracking, performance metrics, and quarterly body composition testing to ensure your athlete stays on the right track.


A few years ago, the American Society of Training and Development did a study on the role that accountability plays in someone achieving their goals.

That study found that you have a 65-percent chance of completing your goal when you designate someone as your source of accountability. What’s even more astounding is that you’re 95-percent more likely to achieve that goal if you schedule frequent appointments with the person holding you accountable.

We’ll hold your athlete to a higher standard. Our frequent meetings will help them focus on their training and accomplish their goals in the off-season and regular season.

Build Their Knowledge

The lessons and principles that we’ll teach your young athlete can be taken with you wherever they go. This means they’ll always have a competitive edge in high school, college, and beyond.

As we mentioned earlier, all of our trainers are certified by the Collegiate Strength and Conditioning Coaches Association, ensuring that your Columbus athlete is getting the highest level of athletic training that there is.

They will create a customized strength and conditioning program that will guarantee improvements. Our training will also give your athlete the confidence they need to perform when it’s clutch time.

Invest in Columbus Athletic Training Programs Today

Now that you have seen an in-depth guide on what to expect from athletic training programs, be sure to book a free intro with Ohio Athletic Performance.

Take the time to read this article and learn more information about the health benefits of group training for your young athletes. To get in touch, be sure to call us directly at 614-259-7564 and we will be happy to assist you further.

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Our passionate and relentless commitment to athletes’ success has led to the creation of Ohio Athletic Performance, where athletes know failure isn’t an option, not because they will never lose or have challenges, but because they know we won’t let them truly fail. Our one simple goal remains the same: develop athletes who win not only on game day, but on every day of their life.

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A regimented sports performance program for high school athletes ages 14-18. We prepare our athletes in the high school small group by utilizing the principle of progressive overload along with advanced methods of strength and conditioning.

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